Press the STOP button to pause the monitor.When you start rowing again, it will continue operating from where you left off. If you stop rowing, the time shown on the lower right window of the monitor will pause.After the end of the race, the computer will show either the COMPUTER or YOU as the winner. During the race, the dot matrix will show YOUR position and the COMPUTER’s position the monitor will display the meter distance between the two.The METERS metric will count down to your target race distance. During the RACE program, the following metrics “TIME / STROKES / CALORIES / WATTS /” will count up.You can use the “UP / DOWN” button to change the “TIME / 500M” settings.Once your target race distance is set, the program defaults to a 2:15 TIME / 500M setting. You can use the “UP / DOWN” button to change the target race distance.When you select the RACE program, the program defaults to a 2000 meter distance.In the start menu, use the “UP / DOWN” key to select RACE, and then press the ENTER key to choose the program.Press the UP / DOWN button to display other metrics such as the TOTAL TIME, AVG / 500M, AVG METER / STROKE, MAX HR, MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE CURVE in the middle window.During use, the monitor will display the following metrics TIME / STROKES / CALORIES / METERS / WATTS / TIME/500M / PULSE / STROKES PER MINUTE (SPM).During use, the monitor will display the following metrics TIME / STROKES / CALORIES / METERS / WATTS / TIME/500M / PULSE / STROKES PER MINUTE (SPM) Each metric will count up in increments.

The monitor will default to the QUICKSTART mode when you press “START/STOP” or start rowing and do not choose a program.QUICKSTART / RACE / INTERVAL / TIME / DISTANCE / CUSTOM QUICKSTART To choose a program, press the “UP/ DOWN” key to make your program selection between the following programs:.To choose QUICKSTART, press again and begin your workout.You will see “PRESS START TO QUICKSTART OR SELECT PROGRAM” on the meter display

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